Saturday morning stats: Dave down 30 1/2 lbs, Lori down 15 lbs - Dave down 5 1/2" in the belly, Lori down 3 1/4" in the waist & hips. Many more inches lost, but those are our biggest numbers, and fortunately where we wanted/needed to lose the most!
We enjoyed our first morning of the maintenance phase, had a nice omelet, a little 2% milk in our coffee with some english toffee flavored stevia, and actually neither of us could eat our entire omelets, so Bandit enjoyed the remnants! We decided that going forward, we will continue to have black coffee on the weekdays, saving milk for a weekend treat. We may or may not go back to flavored coffee cream after this phase..
How is everyone else doing?? I've had verbal updates from Sis & Mom, Jerry~ how 'bout some recipe ideas for the maintenance phase? And where oh where has my Em-me-leee gone?
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