Long time no blog ~ Dave and I are doing very well on the maintenance phase of our diet, enjoying our breakfasts, cheeses, green olives and the occasional macadamia nut :)
We are also continuing to lose pounds, although slower than before, which should be encouraging for those just starting the phase, or getting close to it! I think the key to that is continuing on a healthy path.. we are still watching portions, reading labels, getting plenty of veggies and as much of the few fruits we can eat as possible.. found out we don't really like papaya :( Still drinking lots of water & tea, and getting plenty of physical activity!
Hope everyone else is doing well, and still experiencing the high that comes from making such a positive change!!
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