Pumpkin or Chocolate Mocha
coffee
1 tbsp milk
1/2 tsp pumpkin pie spice (to taste)
or dark chocolate or milk choclate stevia (to taste)
Place all ingredients in a blender and blend until frothy. Serve immediatley.
(Add ice for iced mocha!)
Note: This includes your daily allowance of milk.
When your done with your drops its very important to follow the maintenance phase of the diet, Lot of people started eating like they did before and gained it back quick... Remember this is a life change dont ruin all the hard work.......Also start a physical workout to help with your changes.
* Reward yourself in the end*
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