Tuesday, April 6, 2010

A NEW MENU ITEM

ROSEMARY GARLIC STEAK

100 g Steak
1 tbsp rice vinger
1 tbsp rosemary
1 tsp garlic paste ( 3-5 cloves minced)
1/2 tsp red pepper

1. In small dish. add rice vinger. add steak and coat.
2. In small bowl, combine rosemary,garlic,red pepper, rub on both sides of steak.
3. place steak in small dish, cover and refrigerate 4 hours or overnight.
GRILL TO PREFERENCE

STAY STRONG. I LOST 15 lbs first go around and 3 inches on my waist. I'm happy for all of you making the changes to "buy back time in your life"

2 comments:

Anonymous said...

I will definitely be trying this recipe! Thanks so much Jer for turning us all on to this, and going out of your way to get the drops and such.. You're awesome :)

em said...

Jerry,

This looks awesome! I'm super glad you got us onto this too.

:)