Hey all ~ It seems that Aunt Flo's visit is a very short one, only set me back 2 days, so Dave is just going to extend the 500 calorie diet along with me :)
As reported earlier, we had both shifted to losing smaller amounts each day, were still losing inches and basically pleased with our results. Dave, however, decided to increase his protein, based on how much walking we are doing, some reading he did about protein quantities, activity and weight loss, and it is listed on the plateau breaker page.. His losses have been bigger the last few days. He then, unbeknownst to me, increased mine with dinner last night, and this morning he lost 2 lbs 2 oz, and I lost 1 lb 8 oz ~ Big day for both!! He knew he would have to show me to prove it, I am a bit stubborn :) Wanted to share this with any that may be having a similar experience....
Have a great weekend everyone!!
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